With the wealth of information that is ready at your finger tips it can become difficult to decipher. Furthermore; there isn’t a one size fits all approach the changes that occur, both physically and psychologically, during pregnancy or motherhood. Each one of us has our unique journey. In our blog we aim to provide with information that is reliable and accurate to help answer questions you may have based on our extensive research as prenatal postpartum corrective exercise specialists. We provide exercises that can help you relieve some of those common aches during pregnancy or to restore the core during postpartum.